My 10 Tips On How To Move With Little To No Effort

1.) Walk and Talk On The Phone

Whether you’re taking a business call at work or calling your family on a Saturday, get up and go outside with your phone! Why waste a half-hour call by sitting when you could take a refreshing walk? I do this myslef all the time – give it a go!

2.) Get A Standing Desk

If your office has standing desks available, try to snag one for yourself. Many of these are convertible so that you can sit and then stand intermittently. Using a standing desk often encourages people to move more in other ways throughout the day—but don’t overdo it. The recomended time is 2-4 hours a day. When you stand you burn an average of 100-200 calories versus sitting when you burn 60-130 calories per hour…